Recipe: Pasta & Tuna Bake

Ingredients: 600g rigatoni 50g butter 50g plain flour 600ml milk 250g strong cheese, grated 2 x 160g cans tuna steak in sunflower oil, drained (whichever tuna you prefer) 330g can sweetcorn, drained large handful chopped parsley Instructions: Heat oven to 180C/fan 160C Boil 600g rigatoni for 2 mins less time than stated on the pack. To make the sauce –Continue reading “Recipe: Pasta & Tuna Bake”

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Meal Recipe: Paprika Chicken

Ingredients: Chicken breast – 190 g / 6.7 oz Paprika – 1/2 tbsp Garlic – 1/2 tsp Vegetables – handful Preparations: After cooking the chicken from frozen at 250 degrees for 45 minutes [using a dash of paprika and garlic powder] Fry some mushrooms, peppers, and whatever else you may like with it until itContinue reading “Meal Recipe: Paprika Chicken”

Meal Recipe: Zucchini Chicken

Ingredients: Chicken Breast – 180 g Zucchini/Courgette – 75 g Onion – 2 tbsp Garlic Powder -1/2 tsp Black Pepper – 2 pinch Preparations: Season both sides of chicken breasts with garlic powder and black pepper. I cooked my chicken from frozen so this took 45 minutes Add onion and cook and stir until onionContinue reading “Meal Recipe: Zucchini Chicken”

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