Meal Recipe: Pasta and Tuna Bake

Ingredients: 600g pasta 50g butter 50g plain flour 600ml milk 250g strong cheese, grated 2 x 160g cans tuna steak in sunflower oil drained 330g can sweetcorn, drained large handful chopped parsley Instructions: Heat oven to 180C/fan 160C/gas 4. Boil 600g rigatoni for 2 mins less time than stated on the pack. To make the sauce, melt 50gContinue reading “Meal Recipe: Pasta and Tuna Bake”

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Recipe: Vegan Friendly Banana Coconut Cake

Ingredients: Firstly to make Almond meal: 1 and 1/2 cup of almonds raw in a blender for 15 seconds to ensure fluffy-ness 1/2 cup desiccated coconut Pinch of salt  3/4 cup of light brown sugar 1.5 medium bananas mashed 1 teaspoon vanilla extract 3 tablespoons of lemon juice. 1 cup of coconut oil Instructions: Mix together to formContinue reading “Recipe: Vegan Friendly Banana Coconut Cake”

Vegan Friendly – Cinnamon Rolls

I LOVE these so much, they’ve become my speciality too. Here is an updated recipe. Less sugar, more healthy, whilst still delicious. Altogether the duration including waiting for flour to rise can take up to 4 hours. Ingredients for dough: 2 cups almond milk (room temperate) (480 ml) 1/2 cup of coconut oil (melted) 1/4Continue reading “Vegan Friendly – Cinnamon Rolls”

Vegan Friendly Breakfast – Tofu Burrito

Essential Ingredients: Flour tortillas (lightly warmed) – 4 Vegetable oil (or another kind of cooking oil) – 3 tbsp  Garlic (minced) – 1 clove  Onion (diced) – 1/2  Firm or extra-firm tofu (drained, then chopped into 1-inch cubes) – 4 oz / 100 g  Ingredients to your taste: Mushrooms (sliced) – 1/2 cup  Turmeric –Continue reading “Vegan Friendly Breakfast – Tofu Burrito”

Meal Recipe: Marinated Chicken Salad

Similar to the other recipes! Essential ingredients Chicken breast – 170 g / 6 oz Garlic Clove [minced] – 1,5 tbsp Soy sauce – 4 tbsp In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at leastContinue reading “Meal Recipe: Marinated Chicken Salad”

Quick Vegan Friendly Meal: Seared Sesame Tofu with Noodle Salad

Before you freak out, this is actually so quick to make, the portion may look big however I ate half for breakfast, it is quite filling and nutritious! Essential Ingredients: Tofu – 50g / 2 oz Sesame seeds – 1 tbsp Noodles – 70g / 2.8 oz Onion (finely chopped) – 1 Ingredients to yourContinue reading “Quick Vegan Friendly Meal: Seared Sesame Tofu with Noodle Salad”

Recipe: Pasta & Tuna Bake

Ingredients: 600g rigatoni 50g butter 50g plain flour 600ml milk 250g strong cheese, grated 2 x 160g cans tuna steak in sunflower oil, drained (whichever tuna you prefer) 330g can sweetcorn, drained large handful chopped parsley Instructions: Heat oven to 180C/fan 160C Boil 600g rigatoni for 2 mins less time than stated on the pack. To make the sauce –Continue reading “Recipe: Pasta & Tuna Bake”

Meal Recipe: Paprika Chicken

Ingredients: Chicken breast – 190 g / 6.7 oz Paprika – 1/2 tbsp Garlic – 1/2 tsp Vegetables – handful Preparations: After cooking the chicken from frozen at 250 degrees for 45 minutes [using a dash of paprika and garlic powder] Fry some mushrooms, peppers, and whatever else you may like with it until itContinue reading “Meal Recipe: Paprika Chicken”

Meal Recipe: Zucchini Chicken

Ingredients: Chicken Breast – 180 g Zucchini/Courgette – 75 g Onion – 2 tbsp Garlic Powder -1/2 tsp Black Pepper – 2 pinch Preparations: Season both sides of chicken breasts with garlic powder and black pepper. I cooked my chicken from frozen so this took 45 minutes Add onion and cook and stir until onionContinue reading “Meal Recipe: Zucchini Chicken”

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