So, I thought it would be an interesting addition to add, I do three (well, try to) different types of exercises per week alongside my swimming 3-5 times a week. This week, this was the first one.
Do the following in these steps, then repeat another 2 times so, in total it is 3 rounds
- Box hip thrusts | 20 times
2. Side to side squats | 24 times
3. Narrow squats | 20 times
4. Donkey kick back | 20 each side
5. Standing leg abduction | 15 reps each side
6. Clams | 20 each side
7. Pulse sumo squats | 20 times
First exercise post that actually belongs under the fitness category of my blog so I would appreciate if you would like more of these posts or sticking to recipes 🙂
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